Fitness plan for teen

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Fitness is important for everyone, including those aged 10 to 12, or "preteens.Here is a teen workout appropriate for people ages With this home workout plan for teenagers you can get fit, build muscle and work out at home.During my years in middle school, I spent most of my time practicing soccer — I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning.Scroll Down.Finding it hard to fit in fitness?

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Any type of regular, physical activity can improve your fitness and your health.

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The US Department of Health and Human Services recommends that children between the ages of six and 17 need at least one hour of physical activity 1.What is the best workout for a young teen trying to stay healthy?A balanced exercise routine includes aerobic cardio activity, stretching, and strength training.

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